Foldable Computer Chairs

little sleep harms your career

Well-rested?

• How long and well did you sleep last night?
• Were you thrown by your alarm clock out of bed?

Then you are probably possibly to those who are so themselves and to advance their cause damage ...

because:

10% of Austrians are ** too tired for the job - would
30% like an hour more sleep

are just the raw numbers?

NO!
the morning, too tired for work? Well then how is his performance?

65% feel not perfect enough sleep
only 35% are early risers , which makes getting up nothing

making "too little sleep unproductive and stupid "

Average starting work is eight clock, alarm 6-7 early.

65% responded that getting up early and bleiernde tiredness negative effect on the concentration .

whole 10% even feel so sleepy that they hardly ever are able to work

would it most probably an extra hour of sleep from rich to get fit and then maybe even would work more efficiently.

possible solutions ...?

.

go to bed earlier or better
find ways to coordinate the work rhythm far on the biological rhythm , benefits both the professional as well as the physical side of it.

run during sleep as many chemical processes
cell regeneration in the brain learning processes that build the immune system
... from,

are absolutely necessary to even to make a living.

I do not know about you, but it is not in the interest of both the employer and the employee that the physical condition, fits in this case healthy enough sleep?

If colleagues are Overslept more to come this afternoon in top form (" night owls "), others early in the morning fully focused on their jobs and busy in the afternoon rather less demanding activities ( "larks" ) :

together a work team Giving on the personality / sleep-in types of work implementing eight and preferably a mixture of biorhythms types .

** survey karriere.at
Source: The Standard
reading: Zullo, Dr. Jürgen: " My book of good sleep"